Maintaining a healthy diet can be tricky for many people, especially if you’re just starting out on a new routine. Often people get stuck finding something that works for them, and something that allows them to still feel as though they are enjoying their life. As a trainer I often have conversations with clients about not going to hard at the start with both exercise and diet.

Sometimes when people think of low impact exercise, they can also think it’s not going to do much for them. Often as trainer’s we have to break this stigma down. Low impact exercises can be very effective and it is important we understand this.

So, what is the best way to meal plan?

Well there is no one correct answer for that, and the best solution is the one that you find works for you. To help you find the right approach to meal planning, here are some tips you can consider:

Have you ever tried a yoga class? or Have you ever thought I wonder how yoga can help me and my training?

It’s been another big year…I thought this post would be a great one to talk about and share what Terminator Fitness has achieved in 2021.

How do I still have fun and enjoy all of the upcoming events plus stay on track with my health and fitness?” The answer isn’t as simple as you may think.