Meal Planning
When it comes to diet the most common area I assist my clients with is how to structure their diet and how to plan meals on a weekly/daily basis. The idea of meal planning can be daunting to some, however it doesn’t need to be that complicated. When trying to get your diet on track and eat healthier, there has to be a plan. I have found from personal experience and when helping clients, that you can’t just decide to eat healthier and do no planning or preparation. Without a plan it is easier to steer off track and reach for unhealthier food items on the shelf and this is why I encourage my clients to plan their meals and stick to that plan throughout their week.
So, what is the best way to meal plan?
Well there is no one correct answer for that, and the best solution is the one that you find works for you. To help you find the right approach to meal planning, here are some tips you can consider:
Plan your menu for the week. At the start of each week write a list of meals you need to have for the week. Some days you can repeat the same meals that you had earlier in the week and this will help you when it comes to shopping.
Cook once eat twice. I have given this tip many times to clients because it is one that I do all the time. I often make more than is required for the one meal, this way I can have leftovers and have it for lunch the next day or dinner on another night for example. This becomes handy on the days when you are short on time.
Portion your meals! Serve up what you need for the one meal, then put the rest away before you eat. It becomes less tempting to go back for seconds.
Consider buying some of your meals (like lunches) from a meal prep company. We have so many options out there these days, and there are so many companies that specialise in healthy eating and delicious healthy meals. All you need to do is google.
Change your menu items. Don’t have the same thing every week for 4 weeks straight. You’ll likely get sick of it and this can cause you to adhere to your plan less.
Avoid going to the supermarket hungry! When we go shopping for food hungry we are less likely to pick up more indulgence foods than otherwise planned!
Treat yourself! Allow yourself to indulge once a week. It’s ok to do this. It helps you stay on track and you don’t feel like you’re missing out! It doesn’t mean you are going to go backwards with your progress.
My last tip is to keep moving! Keep your regular gym, or bootcamp routine up. Keeping up your training helps you feel good about everything you’re doing over all! Remember it’s all about balance and finding the right fit for you.
For more tips, advice or to come along for a free trial of bootcamp or yoga, please reach out and send me an enquiry here