Starting off your year strong and setting strong habits
As we prepare for another busy year it’s always important to evaluate your goals and make sure they are still valid for the year ahead,
Many people have now returned back from an extended break after a busy festive season and have started to think about what their fitness and health goals are this year and typically the fitness industry sees an uprise in new clientele at this time of year. It’s our job as personal trainers to ensure clients have their needs understood and a solution tailored so they can make a long term change as opposed to short term gain.
The best way to start your year strong is to set strong goals that help you develop strong habits. Sure it may sound simple but often this is where we fall down, and then easily fall into a downward spiral of not wanting to exercise.
I’ve spoken many times before about how to set good goals, you can scroll back to one of my earlier blogs to read about this. So let’s discuss what you can do to ensure you set strong habits.
As you know the more you do something the more it becomes a habit. Just like that old saying “it’s just like riding a bike”. The feeling is second nature. That’s how we have to look at our healthy eating and exercise routine. The more you stick at what you’re doing and the longer you do it, it will eventually become habit. Your mind and body won’t want you to go back and therefore, you become less likely to fall off the wagon.
So how do you ensure you stick at it to eventually become a habit? I understand you may be thinking easier said than done, and yes this is one of the tricky parts but you need to start somewhere. Here are some tips to help you stick at it:
Make a deal with yourself. I know this works for me because this then allows me to set up my week. For example; If i need a day off I ensure that I pick it up on a different day.
Set your schedule in accordance with your goals and start realistic. So pick 2 days in the week that you know will work best to exercise. Make these non negotiable. If you do need to miss them for whatever reason refer back to the first point.
The days you feel like you will less likely enjoy exercise are the days that count the most. If you let yourself get away with it you’re likely to do it again next time, and will break the chain of your new habit forming.
Chat to a friend, personal trainer, partner and tell them your plan. They will hold you accountable.
As you can see all of these points are mainly about self dedication and self discipline. Remember you are the only one that can make it happen. There are various methods that can help you do it but at the end of the day it’s up to you to start and finish this year strong!
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