Why do a fitness challenge?
Have you ever thought about giving a fitness challenge a go but have never actually taken the plunge?
If the answer to this is yes, then the most likely reason as to why you haven’t taken that leap may be because of all the unknowns that could potentially be attached to participating in a challenge.
This is completely normally if you are someone who feels this way, and this is precisely why taking on a fitness challenge might be the thing you are looking for to help shake up and spice up your fitness routine this year.
Here are Terminator Fitness we run a fitness challenge every year! It helps all of the Bootcamp Cranbourne & Blackburn group, and our personal training clients stay motivated over the colder months of the year. It gives everyone that extra little bit of focus to go further and to of course “challenge” themselves.
I thought I would briefly breakdown what is usually involved with us in a fitness challenge as an example, to help you see why a challenge may be a great idea for you! I am also going give you the three top reasons why our members love it each year!
Typically in a challenge you will have specific timeframe set, this could be days, weeks, or months. This helps participants to set goals and understand what their routine will look like across the challenge. A challenge will often include some sort of fitness test or benchmark setter at the start so you have something measurable to work with and then can use this to see how far you have come at the end. Lastly, there are parameters set as to how much you need to move each week/day and usually complete certain tasks that are set which can be done in your own time that help you get fitter and stronger. One of the best things you also get with our challenge is the fun component, everyone works in teams to achieve their goals and to also compete in a little bit of a friendly competition!
A Terminator Fitness challenge is suitable for any fitness level and lifestyle because they are designed to help everyone do the tasks at their own level and to fit it in with your everyday life. This way you feel accomplished. A challenge doesn’t mean you are doing exercise every minute of the day, it just means you are setting yourself a goal, that helps you stay on track, and then reaping the benefits of it at the end. It is a challenge for a reason, it is designed to get you out of your comfort zone and take you to the next level!
The top 3 reasons you should try our next challenge are:
Instead of sitting at a level you have been maintaining for a long time, you can take yourself to a new level, learn new habits you can maintain, which can set you up for the second half of 2024 strong.
Work in a team of like minded people who will support and encourage you to stay on track. Everyone will encourage each other to get to the end to reach the goal you set out to achieve.
FUN! Get away from your stale routine, add some spice to your mix and experience something different!
To check out our next challenge “Ignite 24 Challenge” click HERE to read all about it! It’s FREE to join all you need to do is be a member. You can also check out the current offer to join on this page!
The challenge will start on 2nd June!
Registrations are closing soon so get locked in ASAP!
Any questions? We are always here to help send us a message via the contact us section.