Getting back into exercise post Flu or COVID
As we enter into the third year of the pandemic, chances are either yourself or someone you know has contracted Covid-19. We are now in the middle of the winter season & flu cases are on the rise, so there’s chance of being struck down by this virus also. It’s also no secret that no matter how fit or unfit your are covid and the flu can hit anyone and you just don’t know how it’ll affect you until you get it. We know that the most important thing to do if you are unwell is to rest, sleep, keep your fluids up, and of course seek medical advice.
So if you do get sick what is the right approach to take when it comes to getting back into exercise after you start to feel better? Or even the right approach starting a new exercise routine if you weren’t a regular exerciser before?
The short answer: There is no one fixed rule, it all comes down to you, how you feel, and the medical advice you receive. However there are things you can be aware of, so let’s discuss this now:
Start slow and be patient. When you do make a start it’s important to note that your body may still very well be recovering from its illness. While you may be feeling physically a lot better and ready to make a start, when you begin moving your body which is more than just going from the bed to the couch it may be more taxing than you realise. So it’s important to reduce the intensity, and not go too hard at the start regardless of the type of exercise you’re doing. So if you’re attending a Personal Training session or a group session/bootcamp discuss with your trainer before hand and do things like using lighter weights, slowing down when needed, or taking extra breaks. If you’re starting out with something as simple as a walk, maybe go half the distance to begin. Just remember you need to build yourself back up to a good routine and let your body get used to moving again.
Speak to your doctor. If you’re feeling uneasy or unsure about anything at all, your best port of call is to speak to your doctor. They can give you the best advice and will also know your medical history. You can discuss how severe you experienced symptoms with your doctor which will then allow them to give you the best advice on your next steps post recovery, including exercise.
Talk to your trainer. If you do have a Personal Trainer, or attend group classes set up some time to discuss your return with your trainer before your first session. They will give you advice on what you can do to help you feel comfortable and supported to make your return feel achievable and a positive one.
Monitor yourself and how you feel. As you get back into your first few sessions, it’s really important to pay attention to how you’re feeling. For example if you’re feeling out of breath quicker than usual don’t push yourself to hard. Take extra breaks, stop and have some water. Then if you feel ok to join back in, start again while continuing to monitor how you feel. Remember after we get sick things don’t go back to normal straight away, so it’s so important to listen to your body because you will always know what’s best for it.
Alongside all of this there may be more to be aware of and I note this is NOT medical advice I am providing. These are things we can think about to help ourselves. Just remember as I mentioned above in point number two, speak to your doctor whenever in doubt. They are the experts and can provide the best professional and medical advice.
If you’re looking to get back into exercise whether you’ve been unwell or not and are ready to start, book in a Free trial to any of our bootcamp or yoga sessions now by clicking HERE.
We also have our new 28 day ENERGIZER Challenge kicking off on the 10th July, you can read all about it and REGISTER HERE.